Safe Sunscreens from the EWG Skin Report

Last year, I learned about the scary reality of sunscreens after reading the Environmental Working Group‘s Skin Deep Report. In this eye-opening report the EWG exposed that there are a lot of misleading claims pertaining to the efficacy of sunscreen. Some of these included that it prevents melanoma and the higher the SPF is the better the protection you are getting, which in some cases is ineffective where people stay out in the sun and forget to reapply. Additionally, although the EWG recommends mineral sunscreen, they also expressed the importance of wearing sun protective clothing, seeking shade and not applying cream past noon. This year, the EWG’s Skin Report is back with a list of some of the best sunscreens on the market. Here is a run down of a few of those sunscreens.

Best Beach and Sports Sunscreens

Best Moisturizers with SPF

Best Makeup with SPF

For more about the EWG report, please visit: http://breakingnews.ewg.org/2012sunscreen

Quick and Easy Hummus Recipe

Today, my daughter and I made a quick and easy batch of hummus for the week. I love making this with her since it is so easy, but also because I know she will eat it as a healthy snack or with her dinner. I also love making it because it is super economical at less than $4.00 for a huge batch – as opposed to $3.00 or more at a store for a far smaller portion. There is also something very rich and hearty about this hummus recipe that you will love serving to your kids thanks to its high dose of dietary fiber, protein and folate. Enjoy!

Hummus
Ingredients:
4 tablespoons of olive oil, approx.
1 can of organic chickpeas, drained
8-10 tablespoons of sesame tahini
2-3 cloves of garlic, minced
1/2 lemon, cut up and squeezed into the soup or 1/2 cup of lemon juice
pinch of sea salt
1/4 cup of water

Directions:
Chop up the garlic and add the chickpeas and tahini into a bowl, along with the salt. Squeeze in some lemons and olive oil and blend. If it is too thick add a little bit of water and some more olive oil! Serve up with some pita chips or vegetables. Enjoy!

Mama Goes Natural (and Cooking)

For about a year I have been writing on this little blog covering topics related to health, parenting and green living. Figuring out your “voice” in the online world is a strange and mysterious thing and through this site I feel as if I was only tittering on the surface – never giving too much and never even offering anything new to the green world. I was interested but I found it difficult to translate my passion into the blog, which left me drained and unconnected from the site. A few days ago I spent part of my afternoon cooking with my daughter where we created hummus, salad and falafel- a brand-new creation to wake up the dull-drum of dinner. I was amazed at how my daughter knew what ingredients went in the hummus and even more so how she was really into the process – the mixing and mashing and tasting of our homemade dip. This, I realized, was my passion. Cooking, cooking with my daughter, has been an incredible bonding experience that actually gets her excited as we create, cook and of course, eat together. As she was making the hummus and eating, I realized that the new focus of the blog, should be about cooking and cooking with kids.

At the same time that she is excited about cooking with me I can’t forget that she is still a picky kid who doesn’t like her food to mix or one who doesn’t really like to try new things. She challenges me daily with saying “I’m not hungry” or “I want dessert” (after eating a few bites of her dinner), so with the good there is the frustrating, and that too will be covered as I try to figure out how to get her to eat better while also wanting to eat healthy.

This will also include more cooking, more recipes, more kid-friendly cooking ideas, more nutrition and exercise, more about organic eating and health all within the context of children and green living. I’m still going natural, but now I’ll be doing so with a focus on health and wellness. Until next time…

(Giveaway): Cascadian Farm’s Earth Day Celebration Picnic Set

I had a blast creating the whole-wheat paste and ricotta dish last week that incorporated healthy and organic eating. Sponsored by Cascadian Farm, the recipe was an initiative to get people to think about eating mindfully leading up to Earth Day! I received a fun picnic kit packed organic goodies from Cascadian Farm (granola, tomato sauce, jelly, the book 365 Ways to Live Green, a reusable water bottle and a small recipe booklet) AND I am giving away the very same kit to one of my readers.

To enter:  Simply follow @MamaGoesNatural on Twitter, tweet this message: “I am excited to celebrate Earth Day and Organic Eating with @cascadianfarm and @MamaGoesNatural” and leave a comment letting me know that you did so.

Contest ends on April 15th and winner will be selected via Random.org. It is only open to US residents.

 


Stuffed Red Peppers with Feta and Orzo

We’ve hit a major food slump in our house. If it’s not pasta with red sauce, it’s rice and beans or pasta pesto, and of course the unavoidable pasta with cheese. There is also salad and sometimes fish or chicken, but for the most part we are eating the same thing every week. To get inspired I have been “pinning” some new recipes, which has been getting me excited about new ways to cook with children in mind. I stumbled across this red pepper and orzo recipe from Health.com and I loved how easy it was (cooks in about 40 minutes) and that it didn’t require much preparation. Prepared along with a salad and this new dish is a welcome and delicious new addition to wake up our dinnertime dull-drum.

Orzo-Stuffed Peppers from Health.com
Ingredients
* 1 cup dry orzo
* 3 cups baby arugula
* 1/4 cup crumbled feta cheese
* 1 tablespoon olive oil
* 4 small bell peppers, halved and seeded

Preparation
1. Preheat oven to 400°. Cook orzo according to package directions in salted water; drain. Return to pot. Add arugula, feta, oil, and 1/4 teaspoon each salt and freshly ground black pepper; stir.

2. Season inside of peppers with 1/4 teaspoon each salt and pepper. Fill peppers; transfer to a 9- x 13-inch baking dish. Cover with foil; bake until peppers are tender (35-40 minutes).